Kamil Nascak 5000m row
5,000
Meters
26:00.9
Time
2:36.0
Pace
265
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
April 14, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.9 | 5,000 | 2:36.0 | 92 | 616 | 19 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 24 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 610 | 19 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 20 |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 621 | 19 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 607 | 17 |