Kamil Nascak 5000m row
5,000
Meters
27:19.8
Time
2:43.9
Pace
260
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
April 14, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:19.8 | 5,000 | 2:43.9 | 79 | 573 | 20 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 29 |
| 5:49.8 | 2,000 | 2:54.9 | 65 | 525 | 24 |
| 5:19.2 | 3,000 | 2:39.6 | 86 | 596 | 17 |
| 5:22.6 | 4,000 | 2:41.3 | 83 | 587 | 17 |
| 5:17.9 | 5,000 | 2:38.9 | 87 | 599 | 17 |