Kamil Nascak 2500m row
2,500
Meters
13:53.6
Time
2:46.7
Pace
127
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
April 07, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.6 | 2,500 | 2:46.7 | 76 | 559 | 29 |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 27 |
| 2:46.8 | 1,000 | 2:46.8 | 75 | 559 | 29 |
| 2:46.1 | 1,500 | 2:46.1 | 76 | 562 | 30 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 571 | 30 |
| 2:38.4 | 2,500 | 2:38.4 | 88 | 603 | 31 |