Kamil Nascak 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Drag Factor | 113 |
April 06, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 30 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 29 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 30 |
| 0:58.7 | 600 | 2:26.7 | 111 | 681 | 30 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 31 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 768 | 32 |