Kamil Nascak 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
26
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
April 06, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 27 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 29 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 30 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 31 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 32 |