Kamil Nascak 3500m row
3,500
Meters
19:29.1
Time
2:47.0
Pace
179
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
April 05, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 3,500 | 2:47.0 | 75 | 558 | 30 |
| 4:04.6 | 700 | 2:54.7 | 66 | 525 | 29 |
| 3:56.3 | 1,400 | 2:48.7 | 73 | 550 | 29 |
| 3:51.1 | 2,100 | 2:45.0 | 78 | 567 | 31 |
| 3:49.1 | 2,800 | 2:43.6 | 80 | 574 | 31 |
| 3:48.1 | 3,500 | 2:42.9 | 81 | 578 | 32 |