Kamil Nascak 1000m row
1,000
Meters
6:20.4
Time
3:10.2
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 33 |
| Drag Factor | 79 |
April 04, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 33 |
| 1:15.7 | 200 | 3:09.2 | 52 | 477 | 32 |
| 1:13.9 | 400 | 3:04.7 | 56 | 491 | 32 |
| 1:17.0 | 600 | 3:12.5 | 49 | 468 | 33 |
| 1:16.5 | 800 | 3:11.2 | 50 | 472 | 35 |
| 1:17.3 | 1,000 | 3:13.2 | 48 | 466 | 36 |