Kamil Nascak 3000m row
3,000
Meters
16:13.2
Time
2:42.2
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
April 03, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.2 | 3,000 | 2:42.2 | 82 | 582 | 29 |
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 28 |
| 3:23.1 | 1,200 | 2:49.2 | 72 | 548 | 28 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 560 | 30 |
| 3:11.1 | 2,400 | 2:39.2 | 87 | 598 | 31 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 31 |