Kamil Nascak 34:45 BikeErg
14,483
Meters
34:45.1
Time
2:23.9
Pace
407
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 74 |
| Power/kg | 1.55 |
| Drag Factor | 56 |
August 03, 2021 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:45.1 | 14,483 | 2:23.9 | 117 | 703 | 74 | 110 |
| 5:00.0 | 2,039 | 2:27.1 | 110 | 678 | 75 | 108 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 79 | 116 |
| 15:00.0 | 2,098 | 2:22.9 | 120 | 711 | 78 | 99 |
| 20:00.0 | 1,824 | 2:44.4 | 79 | 570 | 64 | 88 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 80 | 145 |
| 30:00.0 | 2,024 | 2:28.2 | 107 | 669 | 71 | 117 |
| 34:45.1 | 2,082 | 2:16.9 | 136 | 769 | 78 | 102 |