Kamil Nascak 10:00 row
1,606
Meters
10:00.0
Time
3:06.7
Pace
89
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 84 |
July 26, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 18 |
| 2:00.0 | 161 | 6:12.6 | 7 | 323 | 8 |
| 4:00.0 | 136 | 7:21.1 | 4 | 314 | 9 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 24 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
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Workout Graph
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