Kamil Nascak 5000m row
5,000
Meters
23:51.4
Time
2:23.1
Pace
285
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 82 |
May 24, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 24 | 115 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 22 | 91 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 24 | 113 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 25 | 112 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 26 | 120 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 24 | 140 |
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Workout Graph
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