Kamil Nascak 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 97 |
May 22, 2021 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 774 | 22 | 120 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | 112 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 21 | 111 |
| 4:42.6 | 3,000 | 2:21.3 | 124 | 726 | 21 | 113 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 22 | 122 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.