Kamil Nascak 5000m row
5,000
Meters
29:05.5
Time
2:54.5
Pace
282
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 98 |
May 03, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.5 | 5,000 | 2:54.5 | 66 | 526 | 19 | 109 |
| 10:17.5 | 1,000 | 5:08.7 | 12 | 340 | 11 | 106 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 24 | 104 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 25 | 111 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 25 | 114 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.