Kamil Nascak 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 87 |
December 25, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 773 | 26 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 25 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 26 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 27 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 28 |
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Workout Graph
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