Kamil Nascak 5000m row
5,000
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 92 |
December 24, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 5,000 | 2:19.7 | 128 | 741 | 24 | 123 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 23 | 104 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 703 | 24 | 118 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 25 | 120 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 25 | 130 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 26 | 143 |
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Workout Graph
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