Kamil Nascak 5000m row
5,000
Meters
24:47.3
Time
2:28.7
Pace
273
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 85 |
December 11, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 666 | 19 | 111 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 20 | 112 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 631 | 19 | 108 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 20 | 111 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 673 | 19 | 111 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 20 | 113 |
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Workout Graph
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