Kamil Nascak 10000m row
10,000
Meters
49:23.4
Time
2:28.1
Pace
552
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 86 |
December 08, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.4 | 10,000 | 2:28.1 | 108 | 670 | 24 | 108 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 24 | 106 |
| 10:03.2 | 4,000 | 2:30.8 | 102 | 651 | 24 | 104 |
| 9:57.7 | 6,000 | 2:29.4 | 105 | 661 | 24 | 106 |
| 9:55.5 | 8,000 | 2:28.8 | 106 | 665 | 24 | 108 |
| 9:49.6 | 10,000 | 2:27.4 | 109 | 676 | 24 | 116 |
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Workout Graph
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