Kamil Nascak 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
288
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 84 |
December 06, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 734 | 25 | 116 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 24 | 118 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 26 | 119 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 26 | 123 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 25 | 112 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 25 | 109 |
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Workout Graph
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