Kamil Nascak 5000m row
5,000
Meters
24:33.0
Time
2:27.3
Pace
281
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 99 |
November 24, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000 | 2:27.3 | 110 | 676 | 23 | 100 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 23 | 101 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 575 | 21 | 85 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 25 | 104 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 25 | 105 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 26 | 107 |
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Workout Graph
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