Kamil Nascak 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
277
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 99 |
November 24, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 665 | 24 | 104 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 24 | 109 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 24 | 93 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 674 | 25 | 105 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 24 | 107 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.