Kamil Nascak 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 104 |
November 17, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 20 | 131 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | 117 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 20 | 128 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 20 | 135 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 20 | 135 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 21 | 141 |
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Workout Graph
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