Kamil Nascak 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 98 |
November 03, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 806 | 22 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 21 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 21 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 23 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.