Kamil Nascak 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 106 |
July 26, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 25 | 157 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 | 144 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 27 | 155 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 26 | 160 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 25 | 162 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 25 | 168 |
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Workout Graph
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