Kamil Nascak 10000m row
10,000
Meters
44:52.6
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 90 |
June 27, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.6 | 10,000 | 2:14.6 | 143 | 793 | 21 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 20 |
| 8:54.8 | 4,000 | 2:13.7 | 146 | 804 | 21 |
| 8:55.3 | 6,000 | 2:13.8 | 146 | 802 | 21 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 765 | 22 |
| 8:42.0 | 10,000 | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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