Kamil Nascak 10000m row
10,000
Meters
45:07.3
Time
2:15.3
Pace
606
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 93 |
June 13, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,000 | 2:15.3 | 141 | 785 | 23 | 133 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 25 | 124 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 659 | 22 | 108 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 859 | 24 | 138 |
| 8:36.5 | 8,000 | 2:09.1 | 163 | 859 | 25 | 139 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 24 | 159 |
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Workout Graph
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