Kamil Nascak 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
312
Calories
130
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 89 |
May 22, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 20 | 130 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | 119 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 20 | 131 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 19 | 130 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 20 | 132 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 20 | 142 |
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Workout Graph
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