Kamil Nascak 5000m row
5,000
Meters
24:50.3
Time
2:29.0
Pace
282
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 82 |
May 12, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 5,000 | 2:29.0 | 106 | 663 | 22 | 107 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 23 | 104 |
| 5:09.6 | 2,000 | 2:34.8 | 94 | 624 | 21 | 110 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 631 | 22 | 103 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 23 | 121 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 693 | 24 | 100 |
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Workout Graph
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