Kamil Nascak 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 85 |
May 08, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 25 | 111 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 25 | 103 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 113 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | 111 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | 118 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 26 | 114 |
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Workout Graph
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