Kamil Nascak 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 95 |
May 03, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 26 | 152 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 143 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 28 | 149 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 27 | 150 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 26 | 155 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 24 | 163 |
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Workout Graph
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