Kamil Nascak 5000m row
5,000
Meters
20:08.2
Time
2:00.8
Pace
328
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 112 |
April 27, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 982 | 19 | 148 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 127 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 18 | 135 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 18 | 151 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 18 | 158 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 22 | 171 |
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Workout Graph
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