Kamil Nascak 10000m row
10,000
Meters
41:47.1
Time
2:05.3
Pace
635
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 104 |
April 26, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.1 | 10,000 | 2:05.3 | 178 | 911 | 21 | 151 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 24 | 142 |
| 8:13.9 | 4,000 | 2:03.4 | 186 | 939 | 22 | 146 |
| 8:16.7 | 6,000 | 2:04.1 | 183 | 929 | 22 | 152 |
| 8:20.8 | 8,000 | 2:05.2 | 178 | 913 | 20 | 157 |
| 8:19.3 | 10,000 | 2:04.8 | 180 | 919 | 20 | 160 |
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Workout Graph
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