Kamil Nascak 10000m row
10,000
Meters
42:25.0
Time
2:07.2
Pace
624
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
April 20, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 10,000 | 2:07.2 | 170 | 884 | 23 | 134 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 26 | 130 |
| 8:23.3 | 4,000 | 2:05.8 | 176 | 904 | 26 | 134 |
| 8:32.7 | 6,000 | 2:08.1 | 166 | 872 | 25 | 133 |
| 8:32.2 | 8,000 | 2:08.0 | 167 | 873 | 22 | 134 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 887 | 21 | 139 |
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Workout Graph
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