Kamil Nascak v2000m/1:00r...6 row

11,000

Meters

46:35.1

Time

2:07.0

Pace

692

Calories

143

Heart Rate

Rest Distance79
Rest Time6:00.0
Overall Distance11,079
Overall Time52:35.1
Average Watts171
Calories Per Hour887
Stroke Rate24
Stroke Count1127
Drag Factor121

April 11, 2020 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:35.1 11,000 2:07.0 171 887 24 143
8:27.9 2,000 2:06.9 171 888 22 137
r: 1:00 14
8:30.7 2,000 2:07.6 168 878 24 138
r: 1:00 21
8:37.4 2,000 2:09.3 162 856 24 144
r: 1:00 16
8:27.2 2,000 2:06.8 172 890 24 144
r: 1:00 10
8:27.3 2,000 2:06.8 172 890 25 145
r: 1:00 3
4:04.7 1,000 2:02.3 191 957 27 152
r: 1:00 15
r79

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Workout Graph

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