Kamil Nascak 9000m row
9,000
Meters
42:55.8
Time
2:23.1
Pace
507
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 83 |
April 09, 2020 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.8 | 9,000 | 2:23.1 | 119 | 711 | 25 | 118 |
| 9:02.3 | 1,800 | 2:30.6 | 102 | 652 | 24 | 110 |
| 8:37.9 | 3,600 | 2:23.8 | 118 | 704 | 27 | 116 |
| 8:20.7 | 5,400 | 2:19.0 | 130 | 747 | 26 | 126 |
| 8:28.8 | 7,200 | 2:21.3 | 124 | 726 | 25 | 119 |
| 8:26.0 | 9,000 | 2:20.5 | 126 | 733 | 25 | 121 |
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Workout Graph
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