Kamil Nascak 8000m row
8,000
Meters
33:49.2
Time
2:06.8
Pace
499
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 121 |
April 08, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.2 | 8,000 | 2:06.8 | 172 | 890 | 17 | 148 |
| 6:37.4 | 1,600 | 2:04.1 | 183 | 928 | 20 | 140 |
| 6:44.2 | 3,200 | 2:06.3 | 174 | 897 | 18 | 146 |
| 6:48.0 | 4,800 | 2:07.5 | 169 | 881 | 18 | 149 |
| 6:49.8 | 6,400 | 2:08.0 | 167 | 873 | 17 | 149 |
| 6:49.8 | 8,000 | 2:08.0 | 167 | 873 | 17 | 156 |
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Workout Graph
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