Kamil Nascak 10000m row
10,000
Meters
48:11.8
Time
2:24.5
Pace
559
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 95 |
April 05, 2020 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.8 | 10,000 | 2:24.5 | 116 | 698 | 18 | 119 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 19 | 111 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 716 | 18 | 115 |
| 9:37.9 | 6,000 | 2:24.4 | 116 | 699 | 19 | 119 |
| 9:42.9 | 8,000 | 2:25.7 | 113 | 689 | 19 | 117 |
| 9:37.6 | 10,000 | 2:24.4 | 116 | 700 | 19 | 135 |
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Workout Graph
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