Kamil Nascak 28:58 BikeErg
13,996
Meters
28:58.6
Time
2:04.2
Pace
446
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 84 |
| Power/kg | 2.42 |
| Drag Factor | 57 |
July 11, 2025 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:58.6 | 13,996 | 2:04.2 | 183 | 928 | 84 |
| 5:00.0 | 2,292 | 2:10.8 | 156 | 837 | 80 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 85 |
| 15:00.0 | 2,466 | 2:01.6 | 194 | 969 | 86 |
| 20:00.0 | 2,449 | 2:02.4 | 190 | 955 | 86 |
| 25:00.0 | 2,464 | 2:01.7 | 194 | 967 | 86 |
| 28:58.6 | 1,885 | 2:06.5 | 173 | 893 | 83 |