Kamil Nascak 53:02 BikeErg
23,178
Meters
53:02.5
Time
2:17.3
Pace
673
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 76 |
| Power/kg | 1.79 |
| Drag Factor | 58 |
July 08, 2025 19:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 53:02.5 | 23,178 | 2:17.3 | 135 | 765 | 76 |
| 5:00.0 | 2,056 | 2:25.9 | 113 | 687 | 72 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 75 |
| 15:00.0 | 2,177 | 2:17.8 | 134 | 760 | 76 |
| 20:00.0 | 2,181 | 2:17.5 | 134 | 762 | 77 |
| 25:00.0 | 2,251 | 2:13.2 | 148 | 808 | 79 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 79 |
| 35:00.0 | 2,234 | 2:14.2 | 145 | 797 | 78 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 779 | 78 |
| 45:00.0 | 2,136 | 2:20.4 | 126 | 734 | 75 |
| 50:00.0 | 2,237 | 2:14.1 | 145 | 799 | 79 |
| 53:02.5 | 1,315 | 2:18.7 | 131 | 750 | 77 |