Kamil Nascak 22:08 BikeErg
11,238
Meters
22:08.2
Time
1:58.1
Pace
379
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 88 |
| Power/kg | 2.81 |
| Drag Factor | 54 |
June 08, 2025 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:08.2 | 11,238 | 1:58.1 | 212 | 1029 | 88 |
| 5:00.0 | 2,486 | 2:00.6 | 199 | 985 | 87 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 89 |
| 15:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 90 |
| 20:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 89 |
| 22:08.2 | 1,086 | 1:58.0 | 213 | 1032 | 89 |