Kamil Nascak 7:18 BikeErg
3,036
Meters
7:18.1
Time
2:24.3
Pace
85
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 72 |
| Power/kg | 1.54 |
| Drag Factor | 40 |
June 03, 2025 19:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:18.1 | 3,036 | 2:24.3 | 116 | 700 | 72 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 722 | 74 |
| 7:18.1 | 921 | 2:29.9 | 104 | 657 | 70 |