Kamil Nascak 2:03:30 BikeErg
54,445
Meters
2:03:30.1
Time
2:16.1
Pace
1589
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 77 |
| Power/kg | 1.84 |
| Drag Factor | 63 |
April 20, 2025 22:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 2:03:30.1 | 54,445 | 2:16.1 | 139 | 777 | 77 |
| 10:00.0 | 4,095 | 2:26.5 | 111 | 682 | 71 |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 79 |
| 30:00.0 | 4,467 | 2:14.3 | 144 | 797 | 78 |
| 40:00.0 | 4,440 | 2:15.1 | 142 | 788 | 78 |
| 50:00.0 | 4,438 | 2:15.1 | 142 | 787 | 78 |
| 1:00:00.0 | 4,325 | 2:18.7 | 131 | 751 | 75 |
| 1:10:00.0 | 4,292 | 2:19.7 | 128 | 740 | 75 |
| 1:20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 78 |
| 1:30:00.0 | 4,472 | 2:14.1 | 145 | 798 | 78 |
| 1:40:00.0 | 4,468 | 2:14.2 | 145 | 797 | 78 |
| 1:50:00.0 | 4,469 | 2:14.2 | 145 | 797 | 78 |
| 2:00:00.0 | 4,503 | 2:13.2 | 148 | 809 | 79 |
| 2:03:30.1 | 1,533 | 2:17.0 | 136 | 767 | 79 |