Graham O'Grady v1:00/2:00r...5 row
3,570
Meters
13:00.0
Time
1:49.2
Pace
262
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 126 |
March 19, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,570 | 1:49.2 | 268 | 1223 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | |
| r: 2:00 | 441 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 28 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 441 | |||||
| r2,062 |
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Workout Graph
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