Graham O'Grady 10x500m/1:00r row
5,000
Meters
19:04.9
Time
1:54.4
Pace
346
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 29:04.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 118 |
February 14, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.9 | 5,000 | 1:54.4 | 233 | 1102 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r1,731 |
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Workout Graph
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