Graham O'Grady 5x3:00/2:00r row
3,902
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 114 |
February 11, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,902 | 1:55.3 | 228 | 1085 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 30 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r1,898 |
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Workout Graph
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