Graham O'Grady 10x2:00/1:00r row
5,233
Meters
20:00.0
Time
1:54.6
Pace
361
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 117 |
February 09, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1099 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r2,007 |
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Workout Graph
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