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Graham O'Grady 12x500m/1:30r row

6,000

Meters

22:03.3

Time

1:50.2

Pace

432

Calories

Rest Distance3,055
Rest Time18:00.0
Overall Distance9,055
Overall Time40:03.3
Average Watts261
Calories Per Hour1198
Stroke Rate31
Stroke Count699
Drag Factor126

June 18, 2024 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:03.3 6,000 1:50.2 261 1198 31
1:52.2 500 1:52.2 248 1152 32
1:51.4 500 1:51.4 253 1171 31
1:50.2 500 1:50.2 262 1200 31
1:50.4 500 1:50.4 260 1195 31
1:50.4 500 1:50.4 260 1195 33
1:50.0 500 1:50.0 263 1205 33
1:50.2 500 1:50.2 262 1200 32
1:50.2 500 1:50.2 262 1200 32
1:49.7 500 1:49.7 265 1212 32
1:49.9 500 1:49.9 264 1207 32
1:49.5 500 1:49.5 267 1217 32
1:49.2 500 1:49.2 269 1225 30
r3,055

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