Graham O'Grady 30:00 row
7,491
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 132 |
June 07, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491 | 2:00.1 | 202 | 994 | 494 | 25 |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 25 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 25 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 25 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 25 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 26 |
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Workout Graph
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