Graham O'Grady v2:30/0:30r...10 row
6,866
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,680 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 127 |
April 01, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,866 | 1:49.2 | 269 | 1224 | 27 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 27 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:30 | 102 | |||||
| r814 |
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Workout Graph
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