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Graham O'Grady v0:45/0:45r...20 row

4,125

Meters

15:00.0

Time

1:49.0

Pace

299

Calories

Rest Distance3,374
Rest Time15:00.0
Overall Distance7,499
Overall Time30:00.0
Average Watts270
Calories Per Hour1227
Stroke Rate27
Stroke Count411
Drag Factor123

December 09, 2022 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,125 1:49.0 270 1227 27
0:45.0 202 1:51.3 253 1171 27
r: 0:45 172
0:45.0 203 1:50.8 257 1184 28
r: 0:45 167
0:45.0 205 1:49.7 265 1211 28
r: 0:45 173
0:45.0 206 1:49.2 269 1224 28
r: 0:45 169
0:45.0 205 1:49.7 265 1211 28
r: 0:45 169
0:45.0 206 1:49.2 269 1224 28
r: 0:45 167
0:45.0 205 1:49.7 265 1211 27
r: 0:45 166
0:45.0 205 1:49.7 265 1211 27
r: 0:45 169
0:45.0 208 1:48.1 277 1251 27
r: 0:45 165
0:45.0 208 1:48.1 277 1251 28
r: 0:45 177
0:45.0 207 1:48.6 273 1237 27
r: 0:45 169
0:45.0 206 1:49.2 269 1224 27
r: 0:45 169
0:45.0 207 1:48.6 273 1237 27
r: 0:45 172
0:45.0 206 1:49.2 269 1224 27
r: 0:45 163
0:45.0 208 1:48.1 277 1251 28
r: 0:45 162
0:45.0 206 1:49.2 269 1224 28
r: 0:45 165
0:45.0 209 1:47.6 281 1265 28
r: 0:45 170
0:45.0 208 1:48.1 277 1251 28
r: 0:45 166
0:45.0 206 1:49.2 269 1224 27
r: 0:45 168
0:45.0 211 1:46.6 289 1293 28
r: 0:45 176
r3,374

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