Graham O'Grady 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 140 |
December 09, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 76 | 25 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 25 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 25 |
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Workout Graph
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